Caregiving can be an incredibly rewarding experience, but it can also be incredibly stressful. Caregivers often find themselves juggling a wide variety of responsibilities, from managing medications to coordinating doctor’s appointments to providing emotional support. It’s no wonder that many caregivers struggle to maintain focus and serenity in the face of such overwhelming demands. Fortunately, … Continue reading Mindfulness for Caregivers: Techniques to Maintain Focus and Serenity